Therapy
“It’s the relationship that heals”
Irvin D. Yalom
What is counselling?
At its heart, counselling is a therapeutic relationship between client and counsellor.
For many people it’s a safe place to express their feelings, or say out loud things which they’ve never said before. For others it’s a journey of self-discovery, with breakthroughs and ‘lightbulb moments’ along the way. Some clients simply want support, without judgement or pressure, until they are ready to move forward.
The therapy time is yours, and together we can discover what works best for you.
Face-to-Face
Online
Phone
Counselling options
I work from the Whiteladies Therapy Rooms in Redland/Clifton, or online.
Sitting still in a counselling room does not suit everybody. Some clients want to sit alongside me instead of opposite, or move about a bit during sessions, or lie down. That’s all absolutely fine. If it works for you, it works for me.
Sometimes I also work with clients experientially or creatively to help unlock emotions, or process things which cannot be accessed by talking alone. This is not a standalone therapy, and can be integrated into our work together as required.
I also offer remote counselling by phone or video call. Your counselling can be delivered exclusively in this way, or we could do a mix of in-person and remote working.
Fees
The initial consultation online or on the phone is free.
Each therapy session is 50 minutes long and costs £55.
I can also offer a limited number clients reduced fees,
if you are on a low income please ask me about this.